The stick, which comes in three different lengths and has a bend to it, is used to help get the body into different and deeper positions than it would otherwise. Sometimes it’s just… do you understand the feedback and what it feels like to hang for 20 seconds?”Ī Stick Mobility class is about much more than stretching and although this is not a heart-pounding cardio workout, it is tough. “Everybody is all about pressing, or when they want to do hanging it’s about pull-ups. Meanwhile the hanging element of Stick Mobility is meant to activate the deep core - something, Dunphy notes, is often lost as we grow older. That, he notes, is ‘radiation’, or using different elements of nearby muscles. You wil feel many muscles activate at once. To understand the theory, Dunphy recommends paying attention to your morning yawn and stretch. “We’re trying to recruit as many neighboring muscle fibers to be as strong as we can be.” “We view mobility as you have to be strong in all the positions you get to, and we use the stick to get to that,” Dunphy adds. He began introducing the stick into a mobility practice five years ago, after meeting a chiropractor who used a stick to do yoga. “No matter what you’re trying to do and the skillset, mobility is the key to all of this,” says co-founder of Stick Mobility Dennis Dunphy. For instance, tightened hip flexors (the result of sitting down all day) can make the hamstrings overactive when your hip extends - creating the potential for injury. This is particularly relevant in today’s long-hours, desk-based, poor-posture world. Stick Mobility works to keep muscles loose and limber and helps limit injuries before they even start. “Most people don’t place value in mobility until they experience an injury and find it severely limited.” “People are starting to understand the importance of mobility and how that impacts their lives,” agrees Gary Barnett, marketing director of MeFitPro. The official program incorporates three elements into a standard class: joint mobilization and strength followed by deep stretching. It is for the average gym goer through to people undergoing rehabilitation from injuries. Stick mobility works in terms of strength and conditioning space. “It’s very popular in the US already,” says Leo Nieves, education and career specialist at MeFitPro, the fitness solutions company that introduced the workout to the Dubai. It’s Stick Mobility, and it’s all about making your body work better by increasing your range of movement, enhancing your neuromuscular awareness, improving your posture and creating better full-body strength. The latest workout trend to land in the UAE isn’t another high-impact HIIT class, or spin on indoor cycling or new version of yoga.
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